"May the light within shine so brightly that our path ahead is illuminated. May all obstacles be removed and may we uplift and elevate all those we come in contact with." Kia Miller
Through mindful movement, breath work, visualization & vocalization you will develop multiple tools for childbirth and motherhood.
Read Some of the benefits of prenatal yoga practice here!
Fall Classes will run Saturdays october 6, 13, 20, 27 November 3, 10, 24 December 1st.
All yoga levels welcome - Every women is welcome at any stage of their pregnancy, is never to late! It is always advisable to check in with your care provider (doctor/midwife) to see if yoga is suitable for you at this time.
Pre-registration is the best way to ensure your spot in class as spaces are limited.
8 Classes full session $128
4 x classes a month $72
(Classes are not transferable to next month if not used.)
*We believe that every women deserves a peaceful and stress free pregnancy & birth. If you are unable to pay full price, reach out, we can find a way to support you!
Location: Ocean and Crow Yoga studio, Commercial Drive. 1707 Grant St, Vancouver, BC V5L 2Y6
To sign up Fill up the waiver form & Email transfer: email@example.com
See you in the mat!
Join us for a Prenatal Partner Yoga Workshop - We will spend an evening full of love & connection!
We will warm up with partner yoga and thai massage, passing through hands on tips to support women in labour with touch, traditional Mexican rebozo techniques, breath & holding space with confidence!
Pregnancy is a transitional time for women and men, and a great opportunity to step into being a solid, loving team. Your partner can be anyone who will be with you during labor.
No prior yoga experience is necessary and classes are designed for all trimesters of pregnancy.
$44 dlls per couple
email transfer to firstname.lastname@example.org
See you on the mat!
Hatha-flow yoga practice, involve a balanced series of asana, pranayama and meditation. The purpose: acquire mindful body expression and stillness of the mind, supported by our own inner strength and connection with our own nature.
Mindfulness Meditation, allow us to remain present through the ups & downs of the daily living, remind us to stay curious, to keep a beginner's mind, to savour every moment, and most importantly to practice love & kindness to ourselves and those around us.
Embodied transformation Pre-natal Yoga, one-on-one practice available.
Gathering as women is an empowering and revitalizing experience, where we meet as ONE to reconnect with our true self. We move, breathe, laugh, share, reflect, and celebrate.
Most importantly we reconnect and embrace our feminine essence, the goddess within!
A blessing away is a circle of loving women who gather together in a beautiful and unique way to honor, nurture, and support the process of transformation from maiden to mother.
This ceremony helps the mother to prepare herself for the birth, emotionally, spiritually and mentally. She feels 'held' and supported by those she loves and respects. This may include her mother, sisters, aunts, daughters, best friends.
778 302 47 85