Offerings

"May the light within shine so brightly that our path ahead is illuminated. May all obstacles be removed and may we uplift and elevate all those we come in contact with." Kia Miller

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Through mindful movement, breath work, visualization & vocalization you will develop multiple tools for childbirth and motherhood.

Read Some of the benefits of prenatal yoga practice here!

WEEKLY PRENATAL YOGA CLASSES 2019

STRETCH China Town, Vancouver
MONDAYS 4:15pm-5:30pm $20 or STRETCH membership

Yoga is a powerful practice to prepare you for birth and for your life ahead as a parent – the most transformative experience of many human’s lives. This class, specifically designed for the journey of pregnancy, will help you connect with your innate body wisdom and your growing babe. We will work with postures to improve balance and circulation, strengthen muscles, and connect you to your changing body. We will also explore breath techniques, meditations and visualizations to strengthen your physical, emotional and mental wellbeing, and to support the birth and beyond. The class is also an opportunity to connect with other parents-to-be in a safe and nurturing environment.

FIT4TWO Creekside Community Recreation Centre

Olympic Village (on the sea wall)

MONDAYS 6:15PM-7:15pm

Jan 7 - Feb 25

$111.23/7 classes or $18.00 drop in (includes taxes)

No Class Feb 18th

Mar 4 - Apr 29

$127.12/8 classes or $18.00 drop in (includes taxes)

No class April 22nd

Register online or call 604-257-3050


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Join us for a Prenatal Partner Yoga Workshop - We will spend an evening full of love & connection!

We will warm up with partner yoga and thai massage, passing through hands on tips to support women in labour with touch, traditional Mexican rebozo techniques, breath & holding space with confidence! 

Pregnancy is a transitional time for women and men, and a great opportunity to step into being a solid, loving team. Your partner can be anyone who will be with you during labor. 

No prior yoga experience is necessary and classes are designed for all trimesters of pregnancy.

Date TBD

$44 dlls per couple

email transfer to fabiolapetre@gmail.com 

See you on the mat!


Monday December 18th, 2017  7:00pm - 8:30pm  Casa, Lethbridge, Dance studio.     Goddess Alchemy,    Is the power of deep transformation and feminine energy awakening by the EMBODIMENT of the Divine Feminine.      I invite YOU,    If you FEEL the need to re-connecting with the self.    If you FEEL the need of re-connecting with your body.    If you HAVE gone through periods of transformation.    If you FEEL the need of liberating.    If you NEED a space for yourself.    If you NEED to come home to your body.    If you TRUST change.      I invite YOU to pause, shake, expand and explore the Goddess within. We will BREATHE & DANCE (a lot!)      ***About my Shakti awakening***    I started this journey when I was 15, without knowing what this would unfold in my path I learned the art of Belly Dancing and practiced for at least 5 years. At the time I wasn't sure of what was “that” that I was feeling while dancing, today after years of working with my body and realized it was the power of my womb and the deep sense of expression through body movement.    Today I want to share how my body understand and translate the the rhythms of the drums and zaatar into shakti and the sensual movement of feminine expression.      Lack of funds should never be a reason for not attending the calling of the heart, contact me directly and we will figure something out.    You may wish to bring your crystals, oils, items, to add to the altar and get them charged with shakti!      • The workshop is INCLUSIVE, no matter culture, religion or beliefs, everyone welcome! •

Monday December 18th, 2017

7:00pm - 8:30pm

Casa, Lethbridge, Dance studio.

Goddess Alchemy,

Is the power of deep transformation and feminine energy awakening by the EMBODIMENT of the Divine Feminine.

I invite YOU,

If you FEEL the need to re-connecting with the self.

If you FEEL the need of re-connecting with your body.

If you HAVE gone through periods of transformation.

If you FEEL the need of liberating.

If you NEED a space for yourself.

If you NEED to come home to your body.

If you TRUST change.

I invite YOU to pause, shake, expand and explore the Goddess within. We will BREATHE & DANCE (a lot!)

***About my Shakti awakening***

I started this journey when I was 15, without knowing what this would unfold in my path I learned the art of Belly Dancing and practiced for at least 5 years. At the time I wasn't sure of what was “that” that I was feeling while dancing, today after years of working with my body and realized it was the power of my womb and the deep sense of expression through body movement.

Today I want to share how my body understand and translate the the rhythms of the drums and zaatar into shakti and the sensual movement of feminine expression.

Lack of funds should never be a reason for not attending the calling of the heart, contact me directly and we will figure something out.

You may wish to bring your crystals, oils, items, to add to the altar and get them charged with shakti!

• The workshop is INCLUSIVE, no matter culture, religion or beliefs, everyone welcome! •

Yes, sign me up!
 
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Yoga classes

Hatha-flow yoga practice, involve a balanced series of asana, pranayama and meditation. The purpose: acquire mindful body expression  and stillness of the mind, supported by our own inner strength and connection with our own nature.

Mindfulness Meditation, allow us to remain present through the ups & downs of the daily living, remind us to stay curious, to keep a beginner's mind, to savour every moment, and most importantly to practice love & kindness to ourselves and those around us.

Embodied transformation Pre-natal Yoga, one-on-one practice available.

 

 

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Women circles

Gathering as women is an empowering and revitalizing experience, where we meet as ONE to reconnect with our true self. We move, breathe, laugh, share, reflect, and celebrate.

Most importantly we reconnect and embrace our feminine essence, the goddess within!

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Blessingway ceremony

A blessing away is a circle of loving women who gather together in a beautiful and unique way to honor, nurture, and support the process of transformation from maiden to mother.

This ceremony helps the mother to prepare herself for the birth, emotionally, spiritually and mentally. She feels 'held' and supported by those she loves and respects. This may include her mother, sisters, aunts, daughters, best friends.

Book yours!

 

Say Hello!

fabiolapetre@gmail.com

778 302 47 85